Often we associate arthritis with older patients who have lived an active lifestyle. Gout, on the other hand, can affect anyone. Gout is a common form of arthritis that is known for its sudden attacks of pain and joint tenderness. Joints that are affected by gout are often hot to the touch, swollen, and very tender. While symptoms are not chronic, it is essential to take preventative measures to manage gout as its side effects can be debilitating and intolerable.
In addition to your treatment here at Foundations Foot And Ankle Center, LLC, we recommend the following preventative measures as a part of your at-home care:
read more - Stay hydrated. By drinking plenty of fluids and limiting sugary drinks, you can help prevent future gout attacks.
- Maintain a healthy weight as directed by your healthcare provider.
- Limit alcohol consumption. Some types of alcohol are more likely to increase the likelihood of a gout attack.
- Consider adding low-fat dairy products to your diet. These foods are proven to help protect against gout and are excellent sources of protein.